The Times
What is Buggyfit?
Buggyfit is a fitness class for Mums. It combines power walking with strengthening and toning exercises and helps Mums to shift postnatal weight and re-tone their bodies after giving birth. There is also the added advantage of not needing childcare, as baby comes too!
When you have a baby it's easy to get in a rut and stay at home and it is also difficult to find time to exercise. Buggyfit is a good way to get out in the fresh air, enjoy a fun, safe and effective workout and socialize with other mums.
Liz McGill runs weekly Buggyfit sessions in Abingdon and Ardington Village , Wantage.All you need is a buggy, a baby and a sense of fun!
When can I start?
As soon as you have had the all clear from your GP to commence suitable postnatal exercise. (Usually 6 weeks after giving birth for a normal delivery and 8-10 weeks for C-section)
You will need to complete a health-screening questionnaire before your first class. The best way to obtain this is by emailing liz@expectingresults.co.uk. Liz McGill will have a few spare at the beginning of each session, however please come a few minutes early if you need to fill out a form before the class begins.
Venue
Wantage Session:
Thursday 10-11am, meet at Ardington Village car park
Abingdon Session:
Thursday 2-3pm,meet at the bottom corner of Albert Park (at the crossroads at the top of Conduit Road ), Abingdon
Payment
There are two payment options for Buggyfit. You can take part on a pay-as-you-go basis at a cost of £4.50 per class, or you can pay for a block of 10 Buggyfit sessions for £40, to be used over a maximum of 12 weeks.
Book 10 Buggyfit classes for the price of 9!
If you would like to attend a Buggyfit session, please contact liz@expectingresults.co.uk for more information.
