Expecting Results

Every expectant mother desires an easy pregnancy, a confident labour, a healthy baby and to spring back into shape afterwards. Expecting Results can help you on your way to this goal. Expecting Results runs antenatal and postnatal fitness classes, enabling you to exercise safely and effectively throughout your pregnancy and once your baby is born. As each pregnancy, birth and baby is different, during structured classes the program can be tailored to suit your individual situation.

Antenatal Exercise Classes

Mums-to-be are often afraid that exercising during pregnancy will harm the baby. Many are uncertain of what they can safely do and so end up doing very little exercise. During pregnancy a woman's body undergoes many changes, and often even the thought of exercising can be tiring. Expecting Results' instructors hold specialist qualifications in Pre and Post Natal Exercise so you can be sure that your workout will be safe and effective. Exercising during your pregnancy will raise your energy levels and ensure you are better prepared to face the demands of labour.

Postnatal Exercise Classes

A new baby means a new way of life and a change to old routines. Faced with sleep deprivation, baby-brain and no one to look after the baby, finding time to exercise can be difficult. Getting back your pre-pregnancy physique can seem like a daunting task. Expecting Results' Postnatal Exercise classes allow you to socialise with other mums over complimentary tea and biscuits after the workout has finished. Having your baby with you means no need to worry about childcare, and you are free to attend to your baby during the class if necessary.